Yoni Eggs for beginners—A guide to the practice, the crystals and the benefits
Maybe you've seen them at a crystal store and wondered what they're used for—or maybe this is the very first time you're reading about this wonderful ally. In this post I'll summarise what Yoni eggs are, how to use them, and the benefits of the practice.
Let's dive in.
What is a Yoni egg?
Yoni eggs are smooth, egg-shaped stones inserted into the vagina for various purposes including pelvic floor strengthening, spiritual healing, and enhancing connection to sexual energy.
The practice is said to originate from ancient China, used and taught only amongst queens, their concubines, and selected Taoist practitioners. It was considered sacred knowledge, not available to the common people.
The benefits of Yoni egg practice
Strengthens the pelvic floor muscles, improving bladder control and enhancing sexual pleasure
Releases blockages and tension in the vaginal area
Increases blood flow, libido, and orgasmic sensitivity
Helps women reconnect with sexual energy as a source of creation, healing, transformation, and vitality
Helps release memories and trauma from difficult sexual experiences.
Supports conditions like fibroids, cysts, PCOS, infertility, amenorrhoea, dysmenorrhoea, and endometriosis. Yoni steaming is a beautiful complementary practice, read the beginner's guide here.
Supports the return of the body as a source of joy and pleasure
Supporting feminine reconnection and redefining sexual energy as vital, organic, creative, and sacred
Increases self-esteem, self-love, and confidence
Stimulates reflexology points of the vagina for overall wellbeing
Increases the circulation of vital energy (Qi), preventing stagnation
Helps prevent vaginal dryness, incontinence, laxity, and prolapse
Facilitates vaginal elasticity, both before and after childbirth
Depending on the crystal, helps release negative energy and emotional blockages
Types of Yoni eggs and which crystal to choose
Each crystal carries specific properties—and all bring high vibrational energy.
Practitioners typically work with four main crystal eggs: Black Obsidian, Rose Quartz, Crystal Quartz, and Nephrite Jade. You can find yoni eggs in other varieties of crystals too, but these four are the most traditional and widely used.
From an energetic and healing perspective, the recommendation is to begin with Obsidian, an incredible healing stone that works deeply and then move to Jade or Rose Quartz, which work more gently and promote a sense of balance and wellbeing and supports the reconnection with your divine feminine energy.
From a mentorship perspective, the traditional sequence is:
Black Obsidian → to release trauma and inner blockages,
Rose Quartz or Crystal Quartz → to open the heart, nurture self-love, and bring lightness,
Nephrite Jade → to expand sexual energy and deepen grounding
Choosing a Yoni egg is a very personal decision. I believe every woman intuitively knows which stone is right for her. One of the greatest gifts of this practice is learning to trust that intuition—the realm of the divine feminine.
The four main crystals
1. Nephrite Jade
The most historic and traditional Yoni egg, made of Nephrite Jade for its healing and balancing qualities. Jade makes the process of sexual cultivation manageable and harmonic. It is also sometimes referred to as "Dragon Sperm", a nod to the stone's power to work with sexual energy and vitality.
2. Black Obsidian
Obsidian is a volcanic glass known for its protective and grounding properties. It acts like an energetic vacuum—absorbing and transmuting what no longer serves you. It will also surface what has been energetically buried: emotions, memories, and feelings that were pushed down.
This can feel intense—go slowly, support your nervous system with rest, and consider working with a practitioner.
Keep in mind that obsidian is a powerful healing stone, the energy will need to rise to the conscious mind before it can be transmuted. This is a deep process and one worth approaching with patience and support.
Benefits of obsidian as a healing ally:
Provides a protective shield against negativity and grounds the user
Assists in releasing deep-seated emotional trauma
Facilitates introspection and spiritual growth by bringing unconscious patterns to the surface
Works on the belief system, helping women achieve greater clarity around identity, feelings, and choices
Engages the feminine creative power and helps unblock dense energy from the sacrum to the head
✓ I recommend working with Obsidian for a minimum of three menstrual cycles.
✗ Avoid use of Obsidian if you are trying to conceive, or if you are taking psychiatric medication—in both cases it is contraindicated.
3. Rose Quartz
Rose Quartz is the crystal of unconditional love and infinite peace. It is one of the most important stones for the heart centre—teaching the true essence of love and opening the heart at all levels.
It purifies, calms, and provides a sense of security. It gently removes negative energy and replaces it with loving vibrations. It enhances empathy and sensitivity, and helps with acceptance of necessary change, making it an excellent stone for times of transition or crisis.
Rose Quartz teaches you to love yourself. It releases unexpressed emotions and sorrow, transforms outdated conditioning, and facilitates self-acceptance, self-esteem, and confidence.
Benefits of rose quartz as a healing ally:
Promotes self-love, compassion, and emotional healing
Encourages harmony in relationships through open communication and empathy
Provides a calming, soothing energy that reduces stress and anxiety
✓ I recommend using the Rose Quartz egg for a 21-day cycle, including overnight use, pelvic floor exercises, meditation, and breathing.
✗ Avoid use during menstruation. I recommend yoni steaming, womb massage or self-womb massage, and soothing breathwork during this period.
4. Crystal Quartz
Clear (crystal) quartz is a versatile and powerful healing stone known for its clarity and ability to amplify energy. It purifies and clarifies the spiritual, mental, and physical planes and is powerfully protective because of these properties.
Crystal quartz enhances spiritual growth, wisdom, inspiration, and creativity. It also supports concentration, focus, and the ability to retain what we learn.
Benefits of crystal quartz as a healing ally:
Amplifies the energy of other crystals and enhances spiritual practices
Promotes mental clarity and focus — ideal for meditation and decision-making
Balances and revitalises the physical, mental, emotional, and spiritual planes
FAQ—Everything you need to know
How do I choose the right size?
Yoni eggs come in small, medium, and large. Beginners typically start with medium or large, as they are easier to feel and control. The choice of crystal depends on your personal preference and what kind of healing or energy you are seeking.Is it safe to use a Yoni egg?
Yes, when used properly and made from high-quality, non-porous, body-safe materials. Hygiene is essential: always clean the egg thoroughly before and after use. Start slowly, listen to your body, and never push through discomfort.Can the egg get lost inside?
No, it cannot get lost inside your body. If you find it difficult to remove, relax, take deep breaths, and try squatting. If the egg has a string, gently pull it. If not, use your pelvic floor muscles to push it out. Stay calm and patient — your body knows what to do.When should I avoid using a yoni egg?
Avoid use during menstruation. Avoid Obsidian if you are trying to conceive or are taking psychiatric medication.When is the best time to use it?
Between periods, overnight use is ideal, especially when working within a guided practice or mentorship that can support your integration.
How to choose the right egg for you
There is no wrong choice, only the one that feels right for you in this moment.
If you are brand new to the practice with specific goal, I recommend starting with Nephrite Jade or Rose Quartz, both are gentle, nurturing, and a beautiful introduction to the energy of yoni eggs.
If you feel called to do deeper healing work, releasing old trauma, clearing ancestral patterns, or working through emotional blockages, Black Obsidian is a powerful ally. Just make sure you have support around you when working with it, whether that's a practitioner, a therapist, or a trusted community.
If you are drawn to amplifying your spiritual practice, enhancing clarity, or working alongside other crystals, Crystal Quartz is a wonderful choice.
And if you truly cannot decide?
Trust your body. Hold each crystal in your hands or simply sit with the descriptions above and notice which one creates a subtle pull, a warmth, or a sense of recognition. That is your intuition speaking. You’ll know.
Curious to go deeper with your womb? The Reconnect with your Feminine online course is a gentle self-paced starting point or get in touch if you'd like to explore 1:1 womb work together.
