Yoni steaming is an ancient Earth-honouring practice that invites you into deeper connection with your body, your womb, and the natural world. Using the gentle medicine of warm water and plants, this ritual supports physical, emotional, and spiritual wellbeing.

Benefits of Yoni steaming

Supports menstrual health (reducing cramps, irregular cycles, and stagnation).

Aids in cleansing the womb after menstruation or childbirth.
Promotes circulation and relaxation in the pelvic area.
Helps release emotional blockages and stored trauma.
Cultivates sacred self-care and connection to your feminine essence.

How to do a Yoni steam at home?

Set up—what you need:

Your chosen herbs
Pot to boil water
Heat source to boil water (stove, burner)
A vessel for steam. Choose ceramic or glass. Avoid plastic or metal
A sacred space where you will feel safe, calm and interrupted.
A bathroom mat as a base for the space, pillows for support
Towels, a blanket, or a gown to wrap around yourself. Refer to the guide for visuals.

The process:

1. Choose your herb ally:

Each herb carries its own energy and benefits. Some common choices include:
🌿 Mugwort – Cleanses and enhances intuition.
🌹 Rose petals – Softens emotions and invites self-love.
🌼 Chamomile – Calms the nervous system.

You can use a pre-made yoni steaming blend or create your own with dried herbs.

2. Prepare the steam

Boil 2-3 cups of water in a pot.

Put water to boil, as it starts to boil (and before is fully boiling)
Add a handful of your chosen herbs.
Let them simmer for 5-10 minutes to release their medicinal properties.
Put the lid on to allow the medicinal properties to stay in
Turn off the heat and allow it to cool slightly—the steam should feel warm, not burning.
Never steam with anything plastic (bowls, seats) as hormone disrupting toxins will be released.

3. Create a sacred space

Find a quiet, comfortable place where you won’t be disturbed.
Set an intention—whether it’s for physical healing, emotional release, or self-love.
Light candles, play soothing music, or meditate for a few moments.

4. Position yourself for the steam

Wear a long skirt, robe, or blanket to trap the steam.
Sit on a stool with a hole in the center if you have access to it, or kneel over a bowl of warm herbal water. You can also choose a deep squatting yoga posture if that’s comfortable for you (Malasana). Refer to the guide for visuals.
Test steam before sitting down. Do not get burnt.
Relax and allow the steam to rise up, breathing deeply for 10-20 minutes.
Once done, you can return the herbs and water to the earth in a pot or a garden / flush down the toilet if you have no access to soil.

5. Aftercare & Integration

Rest for a little while after steaming.
Drink warm herbal tea and stay hydrated.
Journal, meditate, or simply tune into how your body feels.

It is not recommended to exceed 30 minute steam sessions for anyone.

When to steam & when to avoid it

✅ Best times to steam:

Before or after menstruation,
Postpartum,
When feeling emotionally stagnant or disconnected

❌ Contradictions / Avoid steaming:

During menstruation,
During pregnancy,
If you are trying to conceive
If you have an active infection.

A GENTLE REMINDER

Yoni steaming is a ritual of self-love, not just a physical practice. Treat it as a moment of deep connection with your body, your cycles, and your inner wisdom.

Beginner’s guide to Yoni steaming