The Magic of Access Bars

OPEN THE DOOR TO INFINITE POSSIBILITIES, UNLOCKING THE TRUE POTENTIAL OF YOUR MIND AND SOUL.

Embrace the transformative power of Access Bars and rediscover the brilliance of your being. Let go of what no longer serves you, and step into a world where you can embody the freedom to shine your true light.

But what is Access Bars? Why is it so transformative? And is it for you? I will cover it all below!

The Light Arts Access Bars session in NYC

So… What is Access Bars?

Access Bars is a gentle healing practice that involves touching 32 points on the head to release limiting beliefs, old patterns, and constant mind chatter. It is the core tool under the umbrella of Access Consciousness©. Affectionately known in the Access Bars community as “The Bars”. 

Other tools include the Access Bars Facelift and a Clear Statement, which uses specific words to clear negative energies or limitations.

Access Bars is a super nurturing process that has assisted thousands of people to make significant changes to their lives and body, including managing stress, anxiety, depression, trauma, health, weight, body image, sleep, money, sex, relationships, and so much more!

This process helps you let go of what no longer serves you, allowing you to reconnect with your inner radiance.

At its core, Access Bars is an invitation to explore a new way of thinking, being, and perceiving the world around you.

The Light Arts Access Bars, Access Body process

What Does Access Bars Do?

I like to explain the Bars as if they are buttons on your head, and the facilitator or practitioner you work with knows how to activate them. When these buttons are pressed, your mind and body receive a signal that it’s safe and ok to release the old, giving space for the new. 

The mind is like a big pressure pot, and by activating the Bars, the steam is released little by little. The less pressure in your mind and body, the more expansion and space there is to create a new reality.

But let’s get a bit technical too!

What is Access Bars, really? 

When The Bars are lightly touched, the brain waves slow down, allowing behavioral patterns, belief systems, and points of view that have been running since childhood or even other lifetimes to be accessed. 

The brain waves change from Beta waves, which are in attentive mode, to Alpha or Theta waves, which is rest or fall asleep mode.

Brain wave measurement shows increased brain coherence after receiving Access Bars. This can optimise performance, increase concentration, and improve emotional stability. You can read more here to see what a neuroscientist thinks about the Access Bars.

In less words? – there will start to be changes to the way you think.

What happens when you start to change? 

You become a more conscious individual. Becoming more aware of yourself and your body. 

But the biggest change is your environment, because you will start to become an agent of change everywhere you go. When your energy starts shifting, your whole world shifts too

Now, that is something else!

"Everything comes to me with ease, joy and glory" 

The Mantra of Access Consciousness®

The Light Arts Access Bars 32 points 32 puntos

Image reference of the Access Bars® points

What are the 32 Access Bar points?

The Bars® are 32 points on the head that store the electromagnetic component of your thoughts, feelings, emotions, ideas, beliefs, and considerations as they are stored in the brain. 

When activated, the Bars help reduce stress and pain, releasing old belief systems and trauma throughout the body, and helping to foster a more positive attitude towards life.

It’s an opportunity for you to let go of everything! Access Bars opens you up to truly be You.

My first experience with Access Bars

The first time I had a session was in a class on Access Bars in NYC. It was 5 months into my new life here. I was in Manhattan, and I didn’t know anyone. I was doing inner work, and somehow the Bars crossed my path. I remember thinking…

“How is it possible that I never heard about this magic?– There are facilitators in so many countries, and I never knew!”

Let’s be honest here. If I did hear about it, I probably didn’t pay attention. Maybe I was not ready for it. Sometimes that happens, we’re not ready, so the information doesn’t get to us, we literally can’t hear or see. And that’s ok.

A Bars session lasts for about 60 to 95 minutes.

During my very first session, I felt total calmness and peace. I felt like floating.

I was not sleeping nor awake… I was just existing. I remember someone eventually touched my shoulder to let me know the session finished. 

–Wow, what was that? I was gone…somewhere–. 

I felt a bit dizzy and spacey. People feel all sort of things after receiving a treatment like this. Later, I learned that’s normal.

Energy moves, with that the molecules of our bodies and our energy field rearrange. It might make you feel strange

but… it’s a good strange.

Usually, after a session, you feel extremely relaxed, with renewed energy.

Sometimes people feel very thirsty, this also applies to any energy healing modality. Water is a conductor of energy,  so when lots of energy moves, a lot of fluids are used.

The Light Arts Access Bars, Access Body process

What Happens in an Access Bars Session?

Access Bars is a gateway to infinite possibilities! A practitioner can never predict what will show up.

Clearing limitations through Access Bars has positive effects on many areas of your life. 

Let’s say a client has an issue with communication. 

Communication can block abundance, therefore resulting in money issues. For this, we can clear the “Communication Bar”. However, as we can see, the clearing has a domino effect, allowing all sorts of things to clear at the same time.

When I offer Access Bars in NYC, sessions can be as little as twenty minutes or go for up to an hour, or one and a half hours. The whole time, the receiver lies face up, fully clothed, and with no shoes. 

During a session, clients report they feel the energy moving in their bodies, some report strange pains and spasms. Others fall completely asleep and don’t feel a thing! They usually wake up from what feels like a deep state of relaxation.

The Light Arts Access Bars NYC

Benefits of Getting Your Bars Run:

  • Access Bars helps identify and release limiting beliefs, old programs running in your mind, conditioned patterns and thought processes and judgments that may be holding you back.

  • Increased Awareness. The sessions facilitate a heightened sense of awareness, empowering individuals to make conscious choices and live in the present moment.

  • Access Bars can help to release stored emotions and trauma, allowing individuals to navigate life's challenges with greater ease and resilience.

  • Greater joy and ease by letting go of resistance and embracing change, Access Consciousness cultivates a sense of joy, ease, and empowerment in everyday life.

  • Reduced Stress and Anxiety. Access Bars sessions are known for inducing a deep state of relaxation, helping to alleviate stress and anxiety.

  • Stimulates deep relaxation: Clients often report feeling clearer and more focused after an Access Bars session, as it helps to quiet the chatter of the mind.

For more information go to FAQ page.


Energy for beginners, what is energy healing

Which is Better, Reiki or Access Bars?

To choose between Reiki and Access Bars, you must first ask yourself:

Why am I seeking treatment? It’s okay to not know the answer to that straight away!

Reiki restores balance by channeling universal energy into the body. It’s for anyone seeking relaxation, stress relief, emotional healing, or energetic alignment. Reiki enhances vitality and supports your emotional and physical well-being, creating harmony in body, mind, and spirit.

Access Bars is for anyone looking to reduce mind-chatter, let go of limiting beliefs, increase awareness, and release old stories. It creates more space for ease and possibility in life, allowing for greater awareness, new possibilities, and a more expansive way of being. 

It’s like hitting the reset button for your mind and energy field.

To help make this decision, I’ve put together this guide. It’s the perfect introduction to energy work.


Looking to Try Access Bars in NYC?

Becoming aware of what we wish to change can create profound transformations and contributions to our lives. So, Access Bars in NYC with me is best in a 90-minute session, which includes 30 minutes of Energy Verbal facilitation. 

This makes it easier to release old stories and patterns that no longer serve us, allowing us to align with our highest paths in life.

Access Bars can help change your life!

  • “I have had a few sessions w Vanessa, each time has been incredible. From the moment I walk in, I feel her energy and she brings me peace. She takes the time to understand my concerns, gives me feedback and explains how she will tailor the session to fulfill my needs. I can feel my energy shift as she uses a combination of techniques. I always look forward to my next seasion. Not only do I feel amazing, I think she is helping me find a deeper connection w my inner self and remove my blocks. At the end of the session she takes the time to discuss how I am feeling, shares her insight & gives information so I can continue to work on myself. I cannot recommend Vanessa enough!”

    SUSIE T

  • “I am an Access practitioner and I could exchange sessions with other practitioners for free but I pay Vanessa to do the Bars sessions on me, that’s how amazing she is at energy work. If you haven’t received a bars session, you have no idea what you are missing. It’s so clearing and opening for the mind. True relaxation and I highly recommend that if you try one, that you book it with Vanessa”

    SANDRA C

  • “Thank you so much for the life-changing session today! I'm amazed at how quickly Vanessa helped to clearly reveal the limiting beliefs running in my unconscious mind that influence my life everyday. I felt so seen and validated in a way that I never have before. My true nature is my super power and I am so much more empowered to live from that place since this session. Thank you for introducing me to this powerful tool and for your masterful guidance”

    KIM W

  • “This was my first experience with the Access Bars/Consciousness work and I could not have been in better hands than with Vanessa. She was a gentle, wonderful and knowledgeable guide. I am looking forward to continued work with her”

    ARIAN K

  • “I had the privilege of meeting Vanessa at a spiritual gathering hosted by a mutual friend, and I was immediately drawn to her incredible healing energy. Vanessa is truly one of a kind, with a unique blend of diverse spiritual gifts and profound knowledge of human psychology. Her expertise in Access Bars Healing and Reiki is second to none. Having experienced various healing modalities with practitioners from different backgrounds, I can confidently say Vanessa's work stands out for its exceptional quality. I've had multiple sessions with her, each resulting in incredible breakthroughs. Her Access Bars sessions, in particular, have been transformative, helping me release subconscious beliefs and clear my mind from patterns of rumination and self-sabotage. Vanessa’s energy, skill, and unwavering integrity are unparalleled. If you’re seeking meaningful, impactful energy work, I wholeheartedly recommend her. She’s an extraordinary healer who truly makes a difference”

    BEATA K

  • “I’ve had the pleasure of working with Vanessa over the last 5 months, and she is a highly talented healer. The sessions I’ve had with Vanessa (both Reiki and Access Bars), have been instrumental in helping both catalyze and maintain my ongoing inner transformation. The sessions have helped shift my energy, add momentum to important life changes I was initiating, while also greatly helping me navigate the day-to-day with more grace and ease. Each session leaves me in a state of total peace, bliss, calm contentment. Incorporating sessions with Vanessa as an ongoing practice definitely helps cut through the mind clutter and quiet the noise, grounding me in peaceful clarity. I am already looking forward to my next session with her and excited to see the results continue to unfold in my life!”

    KAREN B